I did what was encouraged, I’m addicted to Starbucks fraps but I just drank (not less than) a gallon per day of water. No juice, espresso, soda…fundamentally nothing but (fruit infused) water and/or herbal tea for 30 times. I struggled to complete a complete gallon in the beginning but now http://howmuchdoesagallonofwater94713.blogoscience.com/14781523/5-simple-statements-about-how-much-does-a-gallon-of-water-weight-in-pounds-explained