The American Journal of Scientific Diet 2008: Results of the substantial-protein ketogenic diet program on hunger, urge for food, and weight loss in obese Adult men feeding advert libitum [randomized crossover demo; reasonable evidence] Talking of fiber, Kara Landau, RD, gut well being qualified, and founding father of Uplift Food http://jeffreywvpjy.59bloggers.com/13814938/5-simple-statements-about-weight-loss-explained