8g – 1.0g protein for every lean pound of entire body mass a day. This helps with muscle mass mass retention and development. Nonetheless, if You're not exercising – your protein consumption doesn’t have to be as high. A protein ingestion of 0.6g – 0.8g of protein for every lean https://third-party-logistics71470.ezblogz.com/43513358/the-keto-diet-for-weight-loss-fast-diaries