“Sprinting” on the Stairmaster doesn’t always signify flying up the stairs just how you'd for the duration of a sprint on the bottom. The intensity of the stairs, even if greater to simply a fast-paced stroll, will be ample to feel like sprinting at first, especially if you’re a beginner. https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/