I write and edit for a living, so this stuff is my ballewick.
You need heavy weights, low reps, and in case of kettlebell training, the cardio aspect is inbuilt with. Women make up 56 percent with the adventure niche. https://medium.com/@diyarbakreskort/en-se%C3%A7kin-diyarbak%C4%B1r-eskortlar%C4%B1-ile-tan%C4%B1%C5%9F%C4%B1n-3997c621369d