On Paleo, you eradicate all dairy, processed sugar, and grain/starch items from your diet. Starchy vegetables and all fruits are authorized, whilst dairy isn't, which makes it tricky to reach ketosis on this type of diet program. Omega-three fatty acids are another usually missing nutrient that’s present in fatty seafood. https://peterc875fez0.blogdemls.com/28614737/the-definitive-guide-to-keto-diet