Treatment method for any sprained ankle relies on the severity of one's injury. The treatment objectives are to lessen pain and swelling, encourage healing from the ligament, and restore perform in the ankle. Sit on the floor together with your leg stretched out before you. Wrap a towel or https://proleviate-bennifts88773.frewwebs.com/30079283/fastest-way-to-heal-a-sprained-ankle-for-dummies