Eat 5 to 6 small meals per day, eating something every three or 4 hours.
fewer calories, few carbs, and much less grams of fat. Just to be on the safe side, if you might have diabetes, don't take on average 2,000 mg of Omega 3 supplements every single day. https://rebeccasiut279189.Shoutmyblog.com/28334249/a-warrior-against-sugar-sugar-defender