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Adaptogenic Herbs: Pure Tension Fighters

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Adaptogens are a class of herbs that enhance the human body’s resilience to worry. They work by balancing cortisol concentrations and improving Electrical power without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: https://burnoutnutrition.web.app/index.html

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