Somatic yoga poses and somatic exercises are designed to help individuals reconnect with their bodies through gentle, controlled motions. By focusing on internal sensations rather than external alignment, these practices allow muscles to release naturally, leading to improved range of motion and reduced discomfort. Somatic exercises like Neck Unwinding, Hip Circles, and Spine Waves he... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/