Since the weight you utilize should be determined by simply how much weight you are able to regulate in the dumbbell renegade row. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that might help. You may as well do goblet squats. https://backexerciseswithdumbbell36790.blogrelation.com/39441074/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled