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Powerlifting: Strength, Discipline, and Group

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Powerlifting is actually a strength sport that is qualified on 3 core lifts: the squat, the bench push, and deadlift. Not like bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is centered on maximal power—how a lot of kilos a participant can elevate for just about any single repetition in https://gymmembershipwollongong40627.topbloghub.com/43590813/gym-membership-an-expenditure-in-health-and-way-of-life

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