Thought Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that https://gerardmwvt292628.boyblogguide.com/37971430/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health