One. Start by getting a few deep breaths and focusing your notice on the base of your respective backbone, exactly where the first chakra (Muladhara) is located. While you inhale, visualize Power flowing up through the earth and into your root chakra. Using mantra or the repetition of specified phrases https://shaneqhvjy.tblogz.com/not-known-factual-statements-about-tara-52390587