1. Start by having several deep breaths and focusing your focus on The bottom of the backbone, wherever the 1st chakra (Muladhara) is located. As you inhale, think about Electricity flowing up from your earth and into your root chakra. Nirguna mantras, derived from historical Vedic texts, are older than https://freekundli71355.uzblog.net/baglamukhi-for-dummies-52941244