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No Fads, No Shortcuts: How a Personal Trainer Helped Jack Lose 10kg for Good

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Jack's Starting Point: Overweight, Frustrated, and Out of Ideas Jack was 38, weighed 98kg, and had put himself through every method he could find: calorie counting apps, YouTube workout programs, weekend boot camps, https://clean-health176098.blogoscience.com/48600059/10kg-gone-in-3-months-inside-jack-s-personal-training-journey

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