Several women face issues with their pelvic floor muscles after pregnancy, due to demanding activities or just the ordinary aging process. Common strengthening exercises can often be effective, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111